lunch
greens
bbq roasted broccoli & cauliflower salad
baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 17. v & gf (contains nuts)
the Mediterranean
grilled natural chicken, baby greens, grape tomato, chickpeas, roasted peppers, feta, kalamata olives & lemon vinaigrette 17. gf
asian Noodle
grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds 17. vegan with tofu
classic Greek salad
grilled all-natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette 17. gf without pita
forbidden salad
grilled all-natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 17.
kale salad
sautéed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini 15.
add bell & Evans chicken 6. tempeh 5. tofu 5. grilled shrimp (3) 6. sesame tuna 12. grilled salmon 12.
bowls
winter bowl
roasted cauliflower, brussels sprouts & sweet potato, purple rice, avocado, radish & miso tahini dressing 17. with choice of chicken, tempeh (v) or tofu (v)
chicken bowl
natural chicken, purple rice, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, feta, warm pita, with dill tahini dressing 17. contains nuts
tula greek bowl
layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips 17.
quinoa bowl
quinoa, sautéed spinach, avocado, organic hard-boiled egg, roasted cauliflower & sweet potato with vegan ranch dressing 17.gf (v without egg)
more deliciousness...
stuffed sweet potato
roasted with cauliflower, chickpeas, spinach, house-made bbq & maple tahini dressing 17. gf
zaatar pita
roasted chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 17.
sesame crusted tuna*
served with wasabi & Asian slaw 17.
Mediterranean Spread
Spinach pie, greek salad, hummus, grilled pita & tzatziki sauce 16.
traditional hummus
with pita 12. v raw veggies add 2. roasted veggies add 4.
p.e.i. mussels
sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan, served with garlic toast 17.
reuben: tempeh or chicken
rustic rye, swiss, sauerkraut & Russian dressing, served with Asian slaw 17. sub vegan mozzarella 2.
grilled chicken sandwich
grilled natural chicken, hummus, avocado, pickled onions, swiss, arugula, Russian dressing on toasted multi-grain, served with sweet potato bites 17.
turkey feta, roasted tomato burger
on a brioche roll with caramelized onions, served with sweet potato bites 18.
chicken shawarma
Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites 17.