Lunch

greens

bbq roasted broccoli & cauliflower salad baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 17 v & gf (contains nuts)

the Mediterranean  Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, Kalamata olives & lemon vinaigrette 17. gf

Asian Noodle Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds 17.  vegan with tofu 

classic Greek salad grilled all natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, Kalamata olives, warm pita, red wine vinaigrette 17. gf without pita

forbidden salad grilled all natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 17. 

kale salad sautéed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini 15. 

add bell & Evans chicken 6. tempeh 5. tofu 5. grilled shrimp (3) 6. sesame tuna 12. grilled salmon 12. 

bowls

winter bowl roasted cauliflower, brussel sprouts & sweet potato, purple rice, avocado, radish & miso tahini dressing 17. with choice of chicken, tempeh (v) or tofu (v)

chicken bowl natural chicken, purple rice, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, feta, warm pita, with dill tahini dressing 17. contains nuts

tula greek bowl layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips 17.

quinoa bowl quinoa, sautéed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato with vegan ranch dressing 17. gf (v without egg) 

MORE DELICIOUSNESS…

stuffed sweet potato  roasted with cauliflower , chickpeas, spinach, hour made bbq & maple tahini dressing 17. gf

zaatar pita roated chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 17. 

sesame crusted tuna* served with wasabi & asian slaw 17.

Mediterranean Spread Spinach pie, greek salad, hummus, grilled pita & tzatziki sauce 16.

traditional hummus with Pita 12. v raw veggies add 2. roasted veggies add 4. 

p.e.i. mussels sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parm served with garlic toast 17. 

reuben: tempeh or chicken rustic rye, swiss, sauerkraut & russian dressing, served with asian slaw 17. sub vegan mozzarella 2.

grilled chicken sandwich grilled natural chicken, hummus, avocado, pickled onions, swiss, arugula, russian dressing on toasted multi-grain, served with sweet potato bites 17.

turkey feta, roasted tomato burger  on a brioche roll with caramelized onions served with sweet potato bites 18.

chicken shawarma Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites 17.