Dinner

starters

roasted tomato burrata

served with fresh basil, roasted garlic and toasted ciabatta 19.

baked feta

drizzled with honey & lemon, served with garlic toast 17.

Sesame Crusted Seared Tuna*

served with wasabi & Asian slaw 19. gf

feta Spinach Pie

Served with a side of tzatziki 12.

vegan tofu crab cakes

served with tartar dip 17. v & gf

Honey Baked Brie

Served with garlic toast & fresh fruit 18.

Mediterranean Spread for Two

Spinach pie, greek salad, hummus, warm pita & tzatziki 24..

Baked Salmon Cakes

served with a Spicy remoulade 18. gf

zaatar pita

roasted chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 18.

p.e.i. mussels

sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan, served with garlic toast 22.

original hummus

Served with warm pita 17. raw veggies 4. roasted veggies 5. v

STUFFED avocado

caramelized onion, sauteed spinach, feta, quinoa, lemon vinaigrette 17. gf

shared (2-3 peeps)

mezza board

hummus, seasoned zaatar pita, spinach pie, butter beans, labneh (lebanese yogurt), feta, sumac salad 38. vegetarian (contains nuts)

Brussels tacos

romaine lettuce cups, sauteed mushrooms, roasted veggies, feta & creamy vegan ranch 35. gf (contains nuts)

din-din

balsamic glazed salmon

served over cauliflower mash topped with arugula, red grapes, red onion, roasted beets & white balsamic dressing 39. gf

Sesame Crusted Tuna*

garlic mashed potatoes, grilled asparagus, wasabi & teriyaki sauce 39. gf

pan seared bronzino

served with tomato, cucumber, black olives, feta, red onion & fresh basil over smashed red potatoes 39.

salmon bowl

chunks of grilled salmon, purple rice, sauteed mushrooms & kale, edamame, avocado, miso-tahini dressing 38. (gf without dressing)

tuna roll bowl

sauteed shiitake mushrooms, cucumber, purple rice, avocado, radish, carrot ginger dressing 33. gf

fusilli Bowl

grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan 30. gluten free pasta 3.

Almond Crusted Chicken

apricot sauce, shaved parm, baby greens & tomatoes with a side of honey balsamic 30. gf

Shrimp orzo

seasonal squash, feta, kale, grape tomatoes in white wine & parmesan sauce 32. gluten free pasta 2.

gemelli Shrimp Pasta

Sundried tomatoes, spinach & kalamata olives in a feta sauce with shaved parmesan 34. gluten free pasta 2.

chicken Kabob

grilled natural chicken, tzatziki, Greek salad, feta & warm pita 34. (Patience please! They take a while to cook!)

Seafood Rigati

shrimp, little neck clams & P.E.I. mussels in a garlic parmesan wine sauce 38. gluten free pasta 2.

turkey meat-a-balls

served over zucchini & squash spaghetti, sautéed spinach, Tula red sauce & shaved parmesan 32. gf

chicken bowl

seasoned chicken skewers, purple rice, feta, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, warm pita, dill-tahini dressing 32. (contains nuts - gf without pita)

chicken shawarma

seasoned chicken over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 32. (contains nuts - gf without pita)

summer bowl

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 32. (gf without dressing)

*this item is served undercooked

*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

greens

forbidden salad

purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 19. gf

blackened salmon caesar salad

shaved parm 29.

asian Noodle

baby greens, udon noodles, shredded carrots, scallions, peanuts, asian peanut dressing & sesame seeds 19. v

greek chicken orzo salad

black olives, cucumbers, tomatoes, red onion, fresh basil, feta, arugula, lemon vinaigrette 26.

baby greens salad

roasted beets, grape tomatoes, honey walnuts over baby greens with goat cheese, honey balsamic dressing 19. (contains nuts)

The Mediterranean

baby greens, feta, grape tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette 19. gf

bbq roasted broccoli & Cauliflower

baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 19. v & gf (contains nuts)

Add: Grilled natural Chicken 12. Grilled Organic Tofu 9. Grilled organic Tempeh 9. Grilled Shrimp 15. sesame Tuna 15. Grilled Salmon 15.

vegetarian/vegan

vegetarian / vegan

tofu shawarma

seasoned tofu over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 27. (contains nuts)

mediterranean dinner

served with basmati rice, spinach pie, greek salad, tzatziki & pita 29.

Sesame Crusted Tofu

served with sauteed broccoli over coconut basmati rice with an asian ginger sauce 27. v & gf

lentil loaf

tomato glazed loaf of lentils, kale, mushrooms, carrots & oats with spicy onion gravy, cauliflower mash, topped with arugula & spinach salad, lemon dressing 28. v & gf

dukkah bowl

seasoned tempeh or tofu, feta, sauteed kale, seasoned chickpeas, purple rice, tomatoes, cukes, radish, warm pita, dill tahini dressing 32. gf without pita (contains nuts)

summer lovin

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v) 32. (gf without dressing)

bowl of romance

marinated tempeh or tofu, sautéed mushrooms & kale, edamame, avocado, purple rice, miso-tahini dressing 30. v (gf without dressing)

sandwiches & burgers

reuben

Tempeh or chicken, rustic rye, swiss, sauerkraut & Russian dressing. served with Asian slaw 18. vegan mozzarella +2.

dinner