drizzled with honey & lemon, served with garlic toast 17.
Sesame Crusted Seared Tuna*
served with wasabi & Asian slaw 19. gf
Served with a side of tzatziki 14.
served with tartar dip 17. v & gf
Served with garlic toast & fresh fruit 17.
Mediterranean Spread for Two
Spinach pie, greek salad, hummus, warm pita & tzatziki 23.
served with a Spicy remoulade 18. gf
roasted chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 18.
sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan, served with garlic toast 22.
Served with warm pita 17. raw veggies 4. roasted veggies 5. v
Sprinkled with sea salt & fresh lime 12. v & gf
caramelized onion, sauteed spinach, feta, quinoa, lemon vinaigrette 17. gf
hummus, seasoned zaatar pita, spinach pie, butter beans, labneh (lebanese yogurt), feta, sumac salad 38. vegetarian (contains nuts)
romaine lettuce cups, sauteed mushrooms, roasted veggies, feta & creamy vegan ranch 35. gf (contains nuts)
with olive oil, lemon zest, figs, thyme, honey and fresh cracked pepper served with grilled bread 24.
served over cauliflower mash topped with arugula, red grapes, red onion, roasted beets & white balsamic dressing 38. gf
garlic mashed potatoes, grilled asparagus, wasabi & teriyaki sauce 39. gf
served with smashed red potatoes & roasted broccoli in a lemon thyme sauce 39. gf
chunks of grilled salmon, purple rice, sauteed mushrooms & kale, edamame, avocado, miso-tahini dressing 38. (gf without dressing)
sauteed shiitake mushrooms, cucumber, purple rice, avocado, radish, carrot ginger dressing 30. gf
grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan 30. gluten free pasta 3.
apricot sauce, shaved parm, baby greens & tomatoes with a side of honey balsamic 30. gf
seasonal squash, feta, kale, grape tomatoes in white wine & parmesan sauce 32. gluten free pasta 2.
Sundried tomatoes, spinach & kalamata olives in a feta sauce with shaved parmesan 32. gluten free pasta 2.
grilled natural chicken, tzatziki, Greek salad, feta & warm pita 32. (Patience please! They take a while to cook!)
shrimp, little neck clams & P.E.I. mussels in a garlic parmesan wine sauce 38. gluten free pasta 2.
served over zucchini & squash spaghetti, sautéed spinach, Tula red sauce & shaved parmesan 32. gf
seasoned chicken skewers, purple rice, feta, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, warm pita, dill-tahini dressing 30. (contains nuts - gf without pita)
seasoned chicken over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 30. (contains nuts - gf without pita)
roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 30. (gf without dressing)
*this item is served undercooked
*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.
purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 19. gf
blackened salmon caesar salad
shaved parm & garlic toast 29.
baby greens, udon noodles, shredded carrots, scallions, peanuts, asian peanut dressing & sesame seeds 18. v
black olives, cucumbers, tomatoes, red onion, fresh basil, feta, arugula, lemon vinaigrette 26.
roasted beets, grape tomatoes, honey walnuts over baby greens with goat cheese, honey balsamic dressing 19. (contains nuts)
baby greens, feta, grape tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette 18. gf
bbq roasted broccoli & Cauliflower
baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 19. v & gf (contains nuts)
Add: Grilled natural Chicken 12. Grilled Organic Tofu 9. Grilled organic Tempeh 9. Grilled Shrimp 15. sesame Tuna 15. Grilled Salmon 15.
seasoned tofu over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 27. (contains nuts)
served with basmati rice, spinach pie, greek salad, tzatziki & pita 29.
served with sauteed broccoli over coconut basmati rice with an asian ginger sauce 27. v & gf
tomato glazed loaf of lentils, kale, mushrooms, carrots & oats with spicy onion gravy, cauliflower mash, topped with arugula & spinach salad, lemon dressing 27. v & gf
seasoned tempeh or tofu, feta, sauteed kale, seasoned chickpeas, purple rice, tomatoes, cukes, radish, warm pita, dill tahini dressing 30. gf without pita (contains nuts)
roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v) 30. (gf without dressing)
marinated tempeh or tofu, sautéed mushrooms & kale, edamame, avocado, purple rice, miso-tahini dressing 30. v (gf without dressing)
Tempeh or chicken, rustic rye, swiss, sauerkraut & Russian dressing. served with Asian slaw 18. vegan mozzarella 2.
bare naked gluten free bread or buns available 3.