dinner
starters
baked feta
drizzled with honey & lemon, served with garlic toast 17.
Sesame Crusted Seared Tuna*
served with wasabi & Asian slaw 19. gf
feta Spinach Pie
Served with a side of tzatziki 14.
vegan tofu crab cakes
served with tartar dip 17. v & gf
Honey Baked Brie
Served with garlic toast & fresh fruit 17.
Mediterranean Spread for Two
Spinach pie, greek salad, hummus, warm pita & tzatziki 23.
Baked Salmon Cakes
served with a Spicy remoulade 18. gf
zaatar pita
roasted chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 18.
p.e.i. mussels
sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan, served with garlic toast 22.
original hummus
Served with warm pita 17. raw veggies 4. roasted veggies 5. v
organic Edamame Bowl
Sprinkled with sea salt & fresh lime 12. v & gf
STUFFED avocado
caramelized onion, sauteed spinach, feta, quinoa, lemon vinaigrette 17. gf
shared (2-3 peeps)
mezza board
hummus, seasoned zaatar pita, spinach pie, butter beans, labneh (lebanese yogurt), feta, sumac salad 38. vegetarian (contains nuts)
Brussels tacos
romaine lettuce cups, sauteed mushrooms, roasted veggies, feta & creamy vegan ranch 35. gf (contains nuts)
Fresh Whipped Ricotta
with olive oil, lemon zest, figs, thyme, honey and fresh cracked pepper served with grilled bread 24.
din-din
balsamic glazed salmon
served over cauliflower mash topped with arugula, red grapes, red onion, roasted beets & white balsamic dressing 38. gf
Sesame Crusted Tuna*
garlic mashed potatoes, grilled asparagus, wasabi & teriyaki sauce 39. gf
pan seared bronzino
served with smashed red potatoes & roasted broccoli in a lemon thyme sauce 39. gf
salmon bowl
chunks of grilled salmon, purple rice, sauteed mushrooms & kale, edamame, avocado, miso-tahini dressing 38. (gf without dressing)
tuna roll bowl
sauteed shiitake mushrooms, cucumber, purple rice, avocado, radish, carrot ginger dressing 30. gf
fusilli Bowl
grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan 30. gluten free pasta 3.
Almond Crusted Chicken
apricot sauce, shaved parm, baby greens & tomatoes with a side of honey balsamic 30. gf
Shrimp orzo
seasonal squash, feta, kale, grape tomatoes in white wine & parmesan sauce 32. gluten free pasta 2.
gemelli Shrimp Pasta
Sundried tomatoes, spinach & kalamata olives in a feta sauce with shaved parmesan 32. gluten free pasta 2.
chicken Kabob
grilled natural chicken, tzatziki, Greek salad, feta & warm pita 32. (Patience please! They take a while to cook!)
Seafood Rigati
shrimp, little neck clams & P.E.I. mussels in a garlic parmesan wine sauce 38. gluten free pasta 2.
turkey meat-a-balls
served over zucchini & squash spaghetti, sautéed spinach, Tula red sauce & shaved parmesan 32. gf
chicken bowl
seasoned chicken skewers, purple rice, feta, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, warm pita, dill-tahini dressing 30. (contains nuts - gf without pita)
chicken shawarma
seasoned chicken over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 30. (contains nuts - gf without pita)
summer bowl
roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 30. (gf without dressing)
*this item is served undercooked
*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.
greens
forbidden salad
purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 19. gf
blackened salmon caesar salad
shaved parm & garlic toast 29.
asian Noodle
baby greens, udon noodles, shredded carrots, scallions, peanuts, asian peanut dressing & sesame seeds 18. v
greek chicken orzo salad
black olives, cucumbers, tomatoes, red onion, fresh basil, feta, arugula, lemon vinaigrette 26.
baby greens salad
roasted beets, grape tomatoes, honey walnuts over baby greens with goat cheese, honey balsamic dressing 19. (contains nuts)
The Mediterranean
baby greens, feta, grape tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette 18. gf
bbq roasted broccoli & Cauliflower
baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 19. v & gf (contains nuts)
Add: Grilled natural Chicken 12. Grilled Organic Tofu 9. Grilled organic Tempeh 9. Grilled Shrimp 15. sesame Tuna 15. Grilled Salmon 15.
tofu shawarma
seasoned tofu over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 27. (contains nuts)
mediterranean dinner
served with basmati rice, spinach pie, greek salad, tzatziki & pita 29.
Sesame Crusted Tofu
served with sauteed broccoli over coconut basmati rice with an asian ginger sauce 27. v & gf
lentil loaf
tomato glazed loaf of lentils, kale, mushrooms, carrots & oats with spicy onion gravy, cauliflower mash, topped with arugula & spinach salad, lemon dressing 27. v & gf
dukkah bowl
seasoned tempeh or tofu, feta, sauteed kale, seasoned chickpeas, purple rice, tomatoes, cukes, radish, warm pita, dill tahini dressing 30. gf without pita (contains nuts)
summer bowl
roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v) 30. (gf without dressing)
bowl of romance
marinated tempeh or tofu, sautéed mushrooms & kale, edamame, avocado, purple rice, miso-tahini dressing 30. v (gf without dressing)
sandwiches & burgers
reuben
Tempeh or chicken, rustic rye, swiss, sauerkraut & Russian dressing. served with Asian slaw 18. vegan mozzarella 2.