Lunch

greens

bbq roasted broccoli & cauliflower salad baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 15 v & gf (contains nuts)

the Mediterranean  Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, Kalamata olives & lemon vinaigrette 15. gf

Asian Noodle Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds 15.  vegan with tofu 

classic Greek salad grilled all natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, Kalamata olives, warm pita, red wine vinaigrette 15. gf without pita

forbidden salad grilled all natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette 15. 

add natural chicken 5. tempeh 5. tofu 5. grilled shrimp (3) 6. sesame tuna 12. grilled salmon 12. 

bowls

summer lovin roasted cauliflower, brussel sprouts & sweet potato, purple rice, avocado, radish & miso tahini dressing 15. with choice of chicken, tempeh (v) or tofu (v)

chicken bowl natural chicken, purple rice, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, feta, warm pita, with dill tahini dressing 15. contains nuts

tula greek bowl layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips 15.

quinoa bowl quinoa, sautéed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato with vegan ranch dressing 15. gf (v without egg) 

MORE DELICIOUSNESS…

stuffed avocado caramelized onion, sautéed spinach, feta, quinoa, lemon vinaigrette 17. gf

zaatar pita roated chickpeas, tomatoes, feta, and mozzarella cheese, topped with arugula, dill, tahini drizzle 17. 

sesame crusted tuna* served with wasabi & asian slaw 17.

Mediterranean Spread Spinach pie, greek salad, hummus, grilled pita & tzatziki sauce 16.

traditional hummus with Pita 12. v raw veggies add 2. roasted veggies add 4. 

p.e.i. mussels sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parm served with garlic toast 16. 

reuben: tempeh or chicken rustic rye, swiss, sauerkraut & russian dressing, served with asian slaw 15. sub vegan mozzarella 2.

grilled chicken sandwich grilled natural chicken, hummus, avocado, pickled onions, swiss, arugula, russian dressing on toasted multi-grain, served with sweet potato bites 16.

korean bbq burger sesame crusted turkey burger, pickled red onion, housemade bbq sauce, korean slaw on a brioche roll, served with sweet potato bites 15.

chicken shawarma Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites 16.