Dinner

starters

stuffed avocado caramelized onion, sautéed spinach, feta, quinoa, lemon dressing 17. gf 

baked feta drizzled with honey & lemon, served with garlic toast 16.  gf

Sesame Crusted Seared Tuna* Wasabi drizzle & Asian slaw 19. gf

Honey Baked Brie served with garlic toast & fresh fruit 16.

vegan tofu crab cakes served with tartar dip 17. v & gf

Mediterranean Spread for Two Spinach pie, Greek salad, hummus, grilled pita & tzatziki sauce 22.

hummus flight roasted yellow beet, red beet & original served with warm pita 18.

P.E.I. Mussels sautéed in parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan. served with garlic toast 22.

zaatar pita roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle 17.

baked salmon cakes served with spicy remoulade 18. gf

Original Hummus Served with grilled pita, pickles & olives 16. add raw veggies 4. add roasted veggies 5.  (gf without pita)

organic Edamame Bowl Sprinkled with sea salt & LIME 12. v & gf

feta Spinach Pie Served with a side of tzatziki sauce 13.

shared (2-3 peeps)

Mezza labneh (Lebanese yogurt), hummus, seasoned zaatar bread, spinach pie, sumac salad & Butta beans 34. vegetarian- no modifications please (contains nuts)

Brussel tacos romaine lettuce cups, feta, tomato, bruschetta, roasted veggies & creamy vegan ranch 30. gf (contains nuts)

din-din

Pan seared striped bass served over purple rice, tomatoes, cucumbers, capers, fresh mint, & lemon vinaigrette  38 .gf

balsamic glazed salmon served over cauliflower & white bean mash topped with arugula, red grapes, red onion, roasted beets & white balsamic dressing 36. gf

almond Crusted Chicken SERVED WITH Apricot sauce, shaved parmesan, baby greens & tomatoes with a side of honey balsamic 28. Gf

sesame crusted tuna* served over garlic mashed potatoes AND grilled asparagus WITH wasabi & teriyaki sauce 38. gf

chicken shawarma seasoned chicken over Mediterranean rice, garlic yogurt sauce, warm pita, sumac salad. 28. (GF without the pita)

Fusilli Bowl Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan 27. gluten free pasta add 2.

seafood rigati P.E.I. mussels, little neck clams  & shrimp in a garlic parmesan wine sauce 36. gluten free pasta add 2.

salmon bowl chunks of grilled salmon, purple rice, sauteed mushrooms & kale, edamame, avocado, local microgreens & miso-tahini dressing 36. gf without dressing

Shrimp orzo seasonal squash, feta, kale, grape tomatoes in a white wine & parmesan sauce 30. GLUTEN FREE PASTA ADD 2.

gemelli Shrimp Pasta Sun-dried tomatoes, spinach & kalamata olives in a feta sauce with shaved parmesan 30. gluten free pasta add 2.

Chicken Kabob marinated & grilled natural chicken, feta, KALAMATA OLIVES, tabouleh, TZATZIKI & pita 30. (Patience please! They take a while to cook!)

summer lovin  roasted cauliflower, brussels sprouts & sweet potato, purple rice, avocado, radish, miso-tahini dressing. served with choice of  chicken, tofu (v) or tempeh (v) 30.

chicken bowl seasoned grilled chicken (CONTAINS NUTS), purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, pita & DILL-tahini dressing 30.

*this item is served undercooked
*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of food bourne illness especially if you have certain medical conditions.

greens

forbidden salad purple rice, roasted beets, radish & red onion OVER KALE & ARUGULA WITH FETA & lemon vinaigrette 19. gf

asian Noodle shredded carrots, ASIAN NOODLES, scallions, peanuts AND sesame seeds OVER BABY GREENS WITH AN asian peanut dressing 18. v

the Mediterranean baby greens, feta, grape tomato, chickpeas, roasted red pepper, kalamata olives & lemon vinaigrette 18. gf 

bbq roasted broccoli & cauliflower baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 19. v & gf (contains nuts)

tula greek salad cukes, chickpeas, radish, tomatoes, kalamata olives, romaine, red onions, feta, pita & red wine vinaigrette with warm pita 15. 

Add: Grilled natural Chicken 12. Grilled Organic Tofu 9.  Grilled organic Tempeh 9.  Grilled Shrimp 15. sesame Tuna 15. Grilled Salmon 15.

vegetarian/vegan

dukkah bowl seasoned tempeh or tofu, purple rice, feta, sauteed kale, romaine, seasoned chickpeas, tomatoes, cukes, radish, warm pita, dill tahini dressing 30. (v & gf without pita, contains nuts)

bowl of romance ,arinated tempej or tofu, sauteed mushroom & kale, edamame, avocado, purple rice, miso-tahini dressing 30. v & gf (without dressing)

tofu shawarma seasoned tofu over Mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 26. 

sesame crusted tofu  served with sautéed broccoli rabe over coconut basmati rice and an asian ginger sauce 26. v & gf 

lentil loaf tomato glazed loaf of lentals, kale, mushroom, carrot & oats with spicy onion gravy. cauliflower smash, topped with an arugula & spinach salad, lemon vinaigrette 26. v & gf

sandwiches & burgers

gf bread or gf bun available 3.

Tempeh OR chicken reuben rustic rye, swiss, sauerkraut & Russian dressing, served with Asian slaw 18. sub Vegan mozzarella 2.

Korean Burger Sesame crusted turkey burger, pickled red onions, housemade bbq sauce & korean slaw on a brioche bun. served with sweet potato bites 18. gf without bun

sides $8

roasted veggies

butta beans

roasted broccoli

cauliflower mash

roasted sweet potatoes

mashed potatoes