Lunch

Lunch

Lunch

israeli cous-cous ARUGULA, ARTICHOKES, AVOCADO, Roasted red peppers, feta, sunflower seeds, cucumber, chick peas, tomato, white balsamic vinaigrette 13

Tula Cobb natural grilled chicken, avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, new red potato salad, organic hard boiled egg and avocado herbed dressing 15

chopped falafel romaine, tomato, red onion, radish, cucumber, sumac lemon dressing 13

Mediterranean baby greens, Grilled natural chicken, cherry tomato, chick peas, roasted peppers, feta, kalamata olives & lemon vinaigrette 13 gluten free

Asian Noodle Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian dressing and sesame seeds 13 vegan with tofu

classic greek Grilled natural chicken or shrimp, romaine, cucumber, tomato, olives, red onion, feta, warm pita, red wine vinaigrette 14

chopped caesar grilled natural chicken or shrimp With parmesan toast (dressing contains raw egg) 13

mediterranean Spread Spinach pie, greek salad, hummus, grilled pita & tzatziki sauce 13

three amigos one scoop of each: vegan chicken salad, vegan egg salad, and vegan tuna salad served with toasted pita 16 VEGAN

Quesadilla Love Roasted veggies, feta cheese, SOUR CREAM 12 Add natural Chicken, shrimp or Seitan 3.

tula greek bowl layered ground turkey, tomato, lettuce, cucumber, olives, hummus, feta and tzatziki served with a side of seasoned pita chips 12

shrimp pasta grilled shrimp, kale, squash, cherry tomatoes, parmesan, feta and pine nuts 14

Bean Salad and Pita 7. VEGAN

hummus and Pita 7. VEGAN

tempeh or Grilled natural Chicken Reuben Rustic rye, swiss, sauerkraut, Russian dressing served with Asian slaw (vegan mozzarella 2) 12

Chipotle Chicken Wrap Grilled natural chicken, diced red onion, romaine, cherry tomato & chipotle dressing, side of dressed greens 12

vegan tuna salad, vegan chicken salad or vegan egg salad on rye with avocado, arugula and slice of tomato with hand cut sweet fries 13

quinoa cheddar burger Served with hummus and topped with gruyere cheese, caramelized onions on oat roll and roasted sweet potato salad 13

vegan lentil burger served with hummus and caramelized onions on an oat roll and roasted sweet potato salad 13

falafel sandwich lettuce, tomato, onion, lemon dill tahini, pita, hand cut sweet fries 12

Grilled Chicken Sandwich Grilled natural chicken, turkey bacon, melted swiss, Russian dressing, on an oat roll and hand cut sweet fries 12

Turkey, Feta & Roasted Tomato Burger Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll 13

Did you Know

Lunch
All of our water lines at Tula are completely filtered to give you clean, chemical free water not only in what you drink, but what you eat. our micro greens come from a local non profit organization, "growing together community gardens". find out more and check them out on facebook.

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