Lunch

Lunch

Lunch

bbq roasted broccoli & cauliflower salad baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 15 v & gf (contains nuts)

warm kale salad  sautéed kale, mushrooms, white bean, caramelized onion, edamame, dill tahini 15. v

israeli cous-cous ARUGULA, AVOCADO, Roasted red peppers, feta, cucumber, chick peas, tomato, white balsamic vinaigrette 15.

the Mediterranean  Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, kalamata olives & lemon vinaigrette 14. gf

Asian Noodle Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds 15 vegan with tofu 

roasted butternut salad  roasted apples, grapes, red onion, arugula, chickpeas, honey walnuts, dill tahini dressing 15. gf & vegan without walnuts 

classic greek salad grilled all natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette 15. gf without pita

add natural chicken 5. tempeh 5. tofu 5. grilled shrimp (3) 6. sesame tuna 12. grilled salmon 12. 

winter bowl roasted brussel sprouts, cauliflower & sweet potato, purple rice, avocado, radish & miso tahini dressing 15. with choice of chicken, tempeh (v) or tofu (v)

chicken bowl natural chicken, purple rice, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, feta, warm pita, with dill tahini dressing 15. contains nuts

tula greek bowl layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips 15.

quinoa bowl quinoa, sautéed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato with vegan ranch dressing 15. gf (v without egg) 

 

zaatar pita roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle caramelized onion, sautéed spinach, feta, quinoa, lemon vinaigrette 17.

sesame crusted tuna* served with wasabi & asian slaw 17.

mediterranean Spread Spinach pie, greek salad, hummus, grilled pita & tzatziki sauce 15.

traditional hummus with Pita 12. v raw veggies add 2. roasted veggies add 4. 

p.e.i. mussels sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs & shaved parm served with garlic toast 15. 

reuben: tempeh or chicken rustic rye, swiss, sauerkraut & russian dressing, served with asian slaw 15. sub vegan mozzarella 2.

lentil burger topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites 15. v without bun

grilled chicken sandwich grilled natural chicken, turkey bacon, melted swiss & russian dressing on a brioche roll, served with sweet potato bites 15.

korean bbq burger sesame crusted turkey burger, pickled red onion, housemade bbq sauce, korean slaw on a brioche roll, served with sweet potato bites 15.

chicken shawarma Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites 15.

 

Did you Know

Lunch
All of our water lines at Tula are completely filtered to give you clean, chemical free water not only in what you drink, but what you eat. our micro greens come from a local non profit organization, "growing together community gardens". find out more and check them out on facebook.

Lunch Lunch