Dinner

Dinner

Dinner

red beet hummus bowl roasted veggies served warm pita 18. (gf without pita)

baked feta drizzled with honey & lemon, served with garlic toast 16.  gf

Sesame Crusted Seared Tuna* Wasabi drizzle & Asian slaw 19. gf

Honey Baked Brie served with garlic toast & fresh fruit 16.

vegan tofu crab cakes served with tartar dip 17. v & gf

Mediterranean Spread for Two Spinach pie, Greek salad, hummus, grilled pita & tzatziki sauce 22.

hummus flight roasted yellow beet, red beet & original served with warm pita 18.

P.E.I. Mussels sautéed in parmesan white wine broth with grape tomatoes, fresh herbs & shaved parmesan. served with garlic toast 22.

zaatar pita roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle 17.

baked salmon cakes served with spicy remoulade 18gf

Original Hummus Served with grilled pita, pickles & olives 16. add raw veggies 4. add roasted veggies 5.  (gf without pita)

organic Edamame Bowl Sprinkled with sea salt & LIME 12. v & gf

feta Spinach Pie Served with a side of tzatziki sauce 13.

 

shared (2-3 peeps)

Mezza labneh (Lebanese yogurt), hummus, seasoned zaatar bread, spinach pie, kibbeh (bulgur croquette) sumac salad & Butta beans 34vegetarian- no modifications please 

Brussel tacos romaine lettuce cups, feta, tomato, bruschetta, roasted veggies & creamy vegan ranch 30. gf (contains nuts)

Roasted beet pesto pizza sautéed kale, caramelized onion, mozzarella & goat cheese 25 gf

 

Pan seared striped bass served over zucchini, eggplant, tomato & onion stew 38 .gf

balsamic glazed salmon served over cauliflower & white bean mash topped with arugula, red grapes, red onion, roasted beets & white balsamic dressing 36. gf

jackie’s famous turkey loaf garlic smashed potatoes, roasted carrots, apple sauce, spicy onion gravy 30. gf 

almond Crusted Chicken SERVED WITH Apricot sauce, shaved parmesan, baby greens & tomatoes with a side of honey balsamic 28. Gf

sesame crusted tuna* served over garlic mashed potatoes AND grilled asparagus WITH wasabi & teriyaki sauce 38. gf

chicken shawarma seasoned chicken over Mediterranean rice, garlic yogurt sauce, warm pita, sumac salad. 28. (GF without the pita)

Shrimp Quinoa wild mushroom sauté, organic quinoa, asparagus & shaved parmesan in a white wine sauce 32. GF

Fusilli Bowl Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic & shaved parmesan 27. gluten free pasta add 2.

seafood rigati P.E.I. mussels, little neck clams  & shrimp in a garlic parmesan wine sauce 36. gluten free pasta add 2.

salmon bowl chunks of grilled salmon, purple rice, sauteed mushrooms & kale, edamame, avocado, local microgreens & miso-tahini dressing 36. gf without dressing

Shrimp orzo seasonal squash, feta, kale, grape tomatoes in a white wine & parmesan sauce 30. GLUTEN FREE PASTA ADD 2.

gemelli Shrimp Pasta Sun-dried tomatoes, spinach & kalamata olives in a feta sauce with shaved parmesan 30. gluten free pasta add 2.

Chicken Kabob marinated & grilled natural chicken, feta, KALAMATA OLIVES, tabouleh, TZATZIKI & pita 30. (Patience please! They take a while to cook!)

turkey or veggie lentil meat-a-balls served over zucchini & squash spaghetti, sauteed spinach, tula red sauce & shaved parmesan 30. gf (meat-a-balls contain dairy)

winter bowl  roasted cauliflower, brussels sprouts & sweet potato, purple rice, avocado, radish, miso-tahini dressing. served with choice of  chicken, tofu (v) or tempeh (v) 30.

chicken bowl seasoned grilled chicken (CONTAINS NUTS), purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, pita & DILL-tahini dressing 30.

 

*this item is served undercooked
*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of food bourne illness especially if you have certain medical conditions.

warm kale salad sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini 19. v

israeli cous-cous avocado, roasted red peppers, cukes, chickpeas AND tomatoes OVER ARUGULA WITH FETA, white balsamic vinaigrette 19.

forbidden salad purple rice, roasted beets, radish & red onion OVER KALE & ARUGULA WITH FETA & lemon vinaigrette 19. gf

roasted butternut & brussel salad figs, glazed walnuts, goat cheese, pomegranate, balsamic citrus 21. gf

asian Noodle shredded carrots, ASIAN NOODLES, scallions, peanuts AND sesame seeds OVER BABY GREENS WITH AN asian peanut dressing 18. v

the Mediterranean baby greens, feta, grape tomato, chickpeas, roasted red pepper, kalamata olives & lemon vinaigrette 18. gf 

bbq roasted broccoli & cauliflower baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch 19. v & gf (contains nuts)

classic greek cucumber, tomatoes, olives, romaine, red onions, feta, pita & red wine vinaigrette 15. 

 

Add: Grilled natural Chicken 12. Grilled Organic Tofu 9.  Grilled organic Tempeh 9.  Grilled Shrimp 15. sesame Tuna 15. Grilled Salmon 15.

stuffed sweet potato roasted cauliflower, chickpeas, & spinach, house- made bbq & maple – tahini dressing 26. v & gf

veggie moussaka a classic greek dish with layers of bechamel, spinach & feta, breaded eggplant, potatoes, tula red sauce, warm pita 28.

butta beans served with roasted tomatoes, sautéed spinach, caramelized onions & mushrooms over black rice, topped with avocado 26. v

tofu shawarma seasoned tofu over mediterranean rice, garlic yogurt sauce, warm pita, sumac salad 26. 

lentil loaf tomato glazed loaf of lentils, kale, mushroom, carrots & oats with spicy onion gravy, cauliflower smash, topped with an arugula & spinach salad, lemon vinaigrette 26.

Veggie Bolognese CRUMBLED Vegan sausage, mushrooms, carrots, onions, garlic, tempeh bacon AND tula red sauce OVER fusilli pasta WITH vegan mozzarella 26. v (gf pasta add 2. -however not a gf dish)

sesame crusted tofu  served with sautéed broccoli rabe over coconut basmati rice and an asian ginger sauce 26. v & gf 

veggie lentil meat-a-balls served over zucchini & squash spaghetti, sauteed spinach, tula red sauce & shaved parmesan 26. gf (meat-a-balls contain dairy)

 

 

gf bread available 2.

lentil burger topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites  18. vegan without bun, contains nuts & wheat

Tempeh OR chicken reuben rustic rye, swiss, sauerkraut & Russian dressing, served with Asian slaw 18. sub Vegan mozzarella 2.

Korean Burger Sesame crusted turkey burger, pickled red onions, housemade bbq sauce & korean slaw on a brioche bun. served with sweet potato bites 18. gf without bun

 

roasted veggies

butta beans

roasted broccoli

cauliflower mash

roasted sweet potatoes

mashed potatoes

 

did you know

Dinner
All of our water lines at Tula are completely filtered to give you clean, chemical free water not only in what you drink, but what you eat. our micro greens come from a local non profit organization, "growing together community gardens". find out more and check them out on facebook.

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