soup of the moment   sm  5      lg    7 

bruschetta pizza eggplant, arugula, feta, tomato, red onion, balsamic basil drizzle. gf crust 17.. v

stuffed acorn squash  quinoa, kale, caramelized onion, sweet potato, cauliflower, feta, walnuts, raisin, lemon dressing 14. gf

vegan tofu crab cakes   with tartar dip 12. v & gf

feta Spinach Pie Served with a side of tzatziki sauce 7.

Sesame Crusted Seared Tuna* Wasabi drizzle and Asian slaw 14. gf

falafel ground chick peas, cilantro & spices served with pita & tahini sauce 9.

Sundried tomato hummus topped with roasted pine nuts and warm pita 12. v

Honey Baked Brie Served with garlic toast and fresh fruit 12.

Mediterranean Spread for Two Spinach pie, greek salad, hummus, grilled pita and tzatziki sauce 16.

mexican tortilla pizza roasted veggies, white bean spread, cheddar, romaine, sour cream 12.
add natural grilled chicken, tofu, seitan or shrimp 3. Gf tortilla add $1.50

P.E.I. Mussels Sauteed in a parmesan white wine broth, cherry tomatoes, fresh herbs, shaved parmesan and garlic toast 12.

Hummus or Baba Gannoush Served with grilled pita, pickles & olives 12. raw veggies ADD 2. v

Quesadilla Love Roasted Veggies, feta cheese, 11. Add natural grilled Chicken or Seitan 4.

Edamame Bowl Sprinkled with sea salt & LIME 7. v & gf

tula scallops sauteed spinach & wild mushrooms, garlic smashed potato, balsamic drizzle 28. gf

Sesame Crusted Tuna* Smashed garlic potatoes, grilled asparagus, wasabi teriyaki sauce 32. gf

Shrimp orzo autumn squash, kale, cherry tomatoes, pine nuts, grilled shrimp, orzo and feta in a white wine & parmesan sauce 25. GLUTEN FREE PASTA ADD 2.

balsamic glazed salmon topped over cauliflower & white bean smash, salad with arugula, red grapes,  roasted pine nuts, red onion, roasted beets & white balsamic dressing  28. gf

blackened catfish garlic mashed potato, cilantro lime slaw 23. Gf

Chicken Napoleon Grilled natural chicken, garlic sauteed broccoli rabe, sundried tomatoes, blue cheese over roasted potatoes 21. Gf

Shrimp Quinoa wild mushroom sautee, organic quinoa, toasted pine nuts, shaved parmesan white wine sauce 26. GF

jackies famous turkey loaf garlic smashed potato, roasted carrots, apple sauce, onion gravy 23. gf

Baked Salmon Cakes Spicy remoulade and Asian slaw 19. Gf

Fusilli Bowl Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic, shaved parmesan 18. gluten free pasta add 2.

Almond Crusted Chicken apricot sauce, shaved parmesan over greens with a side of honey balsamic 21. Gf

orecchiette Shrimp Pasta Sundried tomatoes, spinach, kalamata olives and feta sauce, shaved parmesan 22. gluten free pasta add 2.

Chicken Kabob Grilled marinated natural chicken, hummus, tabouleh and pita (Patience please! They take a while to cook) 24.

Seafood Rigati shrimp, little neck clams and P.E.I. mussels in garlic parmesan wine sauce 25. gluten free pasta add 2.

turkey meatballs with zucchini & squash spaghetti tomato basil sauce 21. Gf

chicken bowl grilled natural chicken, purple rice, sautéed kale, chick peas, shredded romaine, tomatoes, cukes, radishes, feta & grilled pita with dill tahini dressing 19

po-kay bowl diced tuna or tofu,  red cabbage, cukes,watermelon radish, edamame, roasted brussel sprouts, yellow beets, avocado, purple rice, micro greens, carrot ginger dressing tuna or tofu 21


*this item is served undercooked
*consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of food bourne illness especially if you have certain medical conditions.

Chopped Kale red onion, arugula, raisins,  feta, radish, red & yellow beets, lemon dressing 15. gf

classic greek romaine, cucumber, tomato, olives, red onion, feta, warm pita, red wine vinaigrette 14.

warm kale salad  sauteed kale, mushrooms, white beans, carmelized onions, edamame, tahini dressing 15.

Asian Noodle  carrots, scallions, peanuts, baby greens and Asian peanut dressing 14.

baby greens goat cheese roasted beets, cherry tomatoes, honey walnuts, honey balsamic dressing 7 13. gf

roasted veggie salad cauliflower, broccoli, butternut squash, red onion, zucchini, yellow squahs, red pepper, feta, greens & balsamic dressing 15.

Tula Cobb avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, red new potato salad, organic hard boiled egg and avocado herb dressing  15

Israeli cous cous salad red pepper, artichokes, ARUGULA, AVOCADO, local micro greens, feta, sunflower seeds, chick peas, cucumber, tomato, white balsamic basil dressing 16.

Asian Salmon Salad   grilled salmon, roasted asparagus, sautéed mushroom, cherry tomatoes, scallions, sesame seeds, Asian ginger dressing 21 gf

The Mediterranean Grilled natural chicken, chick peas, roasted peppers, kalamata olives, cherry tomatoes, feta and lemon vinaigrette 18. gf

Add: Grilled natural Chicken 5. Grilled Organic Tofu 5. Grilled organic Tempeh 5. falafel 5. Grilled Shrimp 9. Grilled Tuna 8. Salmon 8.

honey seitan cauliflower & white bean mash, roasted broccoli  19.  v

Sesame Crusted Tofu Sauteed broccoli rabe over coconut basmati rice 19. v & Gf

Veggie Moussaka a classic delish greek dish, layers of spinach, feta, breaded eggplant, potatoes, TULA red sauce 19.

Dragon Love Grilled tofu, organic quinoa, edamame, roasted veggies, Asian sauce 19. v & Gf

lentil mushroom loaf  kale, onion, carrots, lentils, mushrooms, oats, side arugula & spinach salad, lemon vinaigrette 21. v & gf

Tula Burrito veggies, cannellini beans, pineapple salsa, cheddar, sour cream, and roasted corn slaw 17. Add grilled natural Chicken or Shrimp 4.

Seared Organic Seitan Asparagus, roasted red peppers, Thai peanut sauce, coconut basmati rice 21. v

Quinoa Burger Served with hummus and topped with gruyere cheese, local micro greens, caramelized onions and roasted sweet potato salad on an oat roll  15.

Tempeh OR chicken reuben rustic rye, swiss, sauerkraut, Russian dressing & Asian slaw 15. Vegan cheese 2.

Tula Lentil Burger Served with hummus and roasted sweet potato salad , topped with caramelized onions on an oat roll (Lentil burger contains walnuts & wheat) 15.

Turkey, Feta & Roasted Tomato Burger Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll  15.

did you know

All of our water lines at Tula are completely filtered to give you clean, chemical free water not only in what you drink, but what you eat. our micro greens come from a local non profit organization, "growing together community gardens". find out more and check them out on facebook.

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